Every American knows that if we indulge in Holiday Food during Thanks Giving thru New Years that we tend to gain a few pounds and this could mean a few extra inches on our waistlines. Unsightly Holliday Belly Bulge is a common problem of the holiday season, as is complete and utter diet failure. And the use of the word utter is no accident, neither is a successful diet. If you want to remain slim and trim you need to go on your diet now and to make it stick this time you need to tie it into an exercise program.

You can remain thin once you get back to your lean and mean self, but you are probably not going to get their by diet alone, you must incorporate some exercise, whether it is swimming, biking, walking or jogging. You are going to have to make the time. You must start today, because so often those New Years Resolutions are so easily broken. If you are one who keeps your new years promises, then save it for something really good and start your exercise program today.

The best way to start exercising is to start biking or walking and the best way to do that is to start today. Get yourself a really good pair of shoes so you do not hurt your knees or feet and then commit to one to two miles per day for 10-days and then check it, how do you look? Good right? Now add in one or two miles more and do that for 10-days, next try to add a few more miles to your walking as time permits. Then after two months try to jog some or all of it. You will notice you get your workout done sooner and you can either save the time or increase the distance to equal out the time you are allotting. Think on this; think of the new thinner you.

Lance Winslow

Tags: belly bulge, diet, diet failure, exercise program, holiday, kness, new years, shoes, thanks givingbelly bulge, diet, diet failure, exercise program, holiday, kness, new years, shoes, thanks giving

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The purchase of shoes is an area that cannot be stressed enough in the nursing field. In the past nurses wore the traditional white shoes that set a nurse apart from other professions. Over time, this has changed, and there are several other styles available, with some nurses even choosing to wear either white or black sneakers instead of the traditional shoes. The issue with shoes is that you must toss style for comfort when you are on your feet all day long. Many women, especially the younger ones, prefer style to comfort, but in the years to follow this line of thinking will take a toll on not only their backs but feet as well.

There is a great deal of controversy among health care professional about what shoes are the best for being on your feet eight to twelve hours a day, but the majority seem to feel that Nurse Mates are far from being the most comfortable. In fact, of the reviews published on this subject, many nurses and health care professionals complained that their feet actually hurt at the end of their shift. Although in the past Nurse Mates seemed to be the industry standard, many are headed toward the New Balance walking shoe or the Naturalizer for comfort and durability. Another popular brand is Dansko, which is reported as being quite expensive but also very comfortable and durable. A great many seem to also endorse the use of Dr. Scholl’s gel insoles for taking the pressure off the back while working long shifts. Several professionals also endorse the use of custom made orthotics, but the cost at $150 a pair can be out of line for many people.

Since each person’s feet adjust to different situations differently, the best thing you can do is go to a store at the end of your shift while your feet are tired and swollen from the day’s work and try on several pair of shoes. Once you find the ones that feel the best on your feet, you may choose to go online and order them at a cheaper price than the shoe store has to offer. The important thing to remember is that when you work on your feet, you must take care of them, no matter what the cost may be. Ill-fitting shoes will not only do damage to your feet but to your back as well because of the way you will walk to ease the pain in your feet from the shoes. Even if you buy a cheap uniform at the second hand store, buy the best shoes for your individual feet and don’t give a second thought to the cost. After all, if you can’t stand on your feet in the nursing profession, you can’t do your job.

Sandy Sizemore writes on many consumer related topics including health care. You can find discount nursing uniforms and the best nursing shoes and more by visiting our health care website.

Tags: health care, LPN, nurse, nursing, nursing degree, nursing job, RN, shoeshealth care, LPN, nurse, nursing, nursing degree, nursing job, RN, shoes

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There are only two rules for buying hiking boots: good quality and good fit. But if it is that simple, why do so many hikers end up wearing poorly fitted boots?

According to Backpacker magazine, seventy percent of hikers wear boots that don’t fit right — and they often don’t even know it. Their boots leave them with blisters and sore feet, but they think that’s just part of hiking. Not so. Pain is not a natural part of enjoying the outdoors.

Boots that don’t fit right can also lead to sore knees, ankles, hips, and back. After all, the 26 bones of your feet support the entire weight of your body and backpack. Since your boots determine the comfort and support of your feet, which in turn support your entire weight, hikers generally agree that the most important piece of hiking gear is the boot.

It is well worth it, therefore, to make the investment of time and money in finding the right boot. But what are the criteria to look for?

Quality:

When it comes to boots, you get what you pay for. Inexpensive boots are made from cheap materials that bind, chafe, and fail to protect your feet from moisture and other hazards. Manufactures cut down on costs by cutting corners; you pay the price in terms of lost comfort, and it is never worth the money you “saved.”

You will be able to find an excellent boot for under $200, but unless it’s on a super-sale, you probably won’t find a quality boot for less than $100.

Features:

Look for at least two sets of lace-hooks at the top. Lace holes make it more difficult to adjust your lacing for up-and down-hill stretches, and manufactures of good boots know this.

The exterior material should be waterproof and durable. The interior material should be smooth; no chafing and no sticky, poking seeds.

The tongue should be pleated to keep out water. And the sole should have an effective traction design and be stiff enough for your typical use (trekkers carrying heavy packs need stiffer soles than day hikers, for instance).

Fit:

Don’t even think about “breaking them in.” Although hiking boots pack-down somewhat and form to your foot, boots that rub or bind anywhere will never fit right. Also, make sure that your toes have room. If they are touching the front of the boot at all, your downhill hikes will be painful, no matter how good you are at lacing.

Of course, shop for your hiking boots wearing the hiking socks you normally use so their thickness is part of the fit.

If you follow these guidelines, you will end up with hiking boots that will last for many years and make every hike a pleasure.

Daniel Lebarge is a journalist and backpacking enthusiast. For additional tips and insights about boots, visit All Boots and All Camping - your premier online resources offering valuable information about hiking and camping gear.

Tags: backpacking, boot, boots, camping, hiking, recreation, shoesbackpacking, boot, boots, camping, hiking, recreation, shoes

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